I keep thinking that everyday I'll blog about how great my day has been, how well I've done on the BFC. Well that great day just never comes. So I decided to try something else here...blogging 1st to help keep me accountable. Over the past few days I've noticed once I cheat & it's always mid-afternoon, even one bite leads to more & more & more. Then it's like low sugar doesn't even matter...once I have that little taste I can't get enough. Like a friend of mine says, "one bite is too much & NEVER ENOUGH!" Also once I cheat I stop food journaling, like it doesn't matter if I don't write it down. So today the goal is to journal every single bite! I can do that! I've also decided to fix BFC friendly shake about 3 pm today. They always fill me up.
Well I'm off...going walking/running...need to get this day off to the right start.
Here's to hope & a great BFC day!