This is how I broke the plateau. These were my ideal ways to eat and workout:
- Eat some protein at every meal or snack
- Eat a carb heavy meal in the morning or ONLY within 2 hours of working out, otherwise stick to protein and veggies.
- Don't get too hungry. I will inevitably lose self control if I get too hungry!
- Drink lots of water.
- No eating after 8pm
- Eat no gluten or dairy
- Workout with cardio and strength training 5 days per week.
This week I'm going to relax the plan a little, but really the only difference being the way I eat carbs. I'm going back to my original plan of limiting carbs after 3 pm, by avoiding or limiting starch at night. It's worked for Candace Cameron Bure and it's worked for me.
....my little kiddos at Halloween. Julia was the super hero, American Dream and Ashleigh was a pirate. The small pic on the right was taken tonight while trick-or-treating in the cool rain. They had a blast even in the rain!
I had excellent results losing weight this way. Do you have any tips or secrets that helped you break through a plateau? Tell me. Don't be shy.
Remember you're worth loving yourself enough to stick with your plan, see things through, and get results. We can do this together.
Have a wonderful Tuesday.