I'm going back to the basics, well sort of, by writing down a nutrition plan as well as an exercise plan. That worked for me really well in the beginning. I love coming up with the vision myself (I'm such a rebel) ;), working out the details, and using discipline to stick with it. That's what it's all about with me! In the beginning I'd say, "I can stick with my plan today. I can do this for one day." Then I'd do it again the next day.
I'm facing some challenges in the next few months, but day by day I'll get there. I'm confident of that. Can you tell I'm exciting about the new year? I love new beginnings and thinking about today and the future.
Well it's really late here on the east coast, so I better not get too excited or I won't be able to sleep ;). That would happen to me in the beginning, I would feel so passionate about all I was going to accomplish and what it would take to get there, I couldn't get to sleep until 3 or 4 am. I love passion; life would be so dull without it, don't you think?
Tell me: What's the top 1 or 2 things that have contributed to your weight loss success?
Well, goodnight everyone and Happy New Year. I send my wishes for a happy, healthy new year, may all of your dreams come true!
Have a great 1st.
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