Let me start out by saying all of you who do the BFC are rock stars in my book! Last week I did the BFC for maybe a day and a half, then my daughter got sick and I ate whatever I could find to eat. Trying to eat low sugar and tracking what I was eating was far down my list of priorities. Then I was sick for 2 days. After being ill my weight was down 5 pounds, but I knew that would be temporary. It has since leveled out to a weight loss I'm still excited about in week 20 of my weight loss journey. I weighed in this morning and lost 3 pounds for the week!I made one big change this week and I think my weight loss reflected that change, drinking MonaVie RVL shakes. Instead of my normal breakfast I substituted this shake, sometimes made with just water and ice, sometimes with fruit, and/or a little nut butter. Since it provided the antioxidant power of more than 10 servings of fruits and vegetables, or for some other reason, they satisfied my hunger for hours. I think I ended up eating less as a result. I think I'll continue this habit for a while and see where it takes me.
This week I'm also going to add exercise back in to the healthy mix, starting this morning by training with my personal trainer. I need to get the fire back for weight loss and working out! This video really motivated me. I hope it helps you too.
"It's up to you and what's inside you. What you put into it is what you get out of it."
Tell me:
Did you shake up your weight loss routine recently? Did you see results? Please share, would love some new ideas.
Have a great healthy week everyone.
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