No Excuses. Period.

Same old story...wandering around wondering what diet I should do...all while eating every unhealthy, sugary food in sight.  Because after all, I'm starting my diet in the morning & I'll never be able to eat X again, so I might as well get my FILL of it now.  Lies. Lies. Lies.  I keep coming back to the BFC.    What makes it so great is it's flexibility to various eating styles.  I have been flip flopping back & forth between vegetarian & omnivore.  Here's the awesome part...either one can be done on this program!!!  How cool is that.

For the rest of the month of December (starting today, day 1)  I'm keeping a food log & posting it on this blog.  Please keep me accountable.  I may be posting several times a day at first...seems to help me stay on track.

I can do this.  I've done much harder things...thyroid cancer seems to ring a bell.  This is easy compared to that.

My motivation:

• feeling sexy again!  Woo-hoo!  
• fitting in those size 4 jeans in my dresser draw.  I know that may seem small to some people, but I'm 5'3" with a small frame so I think this is very doable.
• more energy to run & play with my kids (& my hubby, wink, wink ;) )
• to be here for my 2 beautiful girls
• having the energy to keep a clean, tidy house
• sleeping better
• healthier
• going clothes shopping & purchasing an item knowing it will look nice!
• cardio & strength health
• the feeling, I can do anything!

My goals:

• maintaining a weight of 115-120
• fitness:  run a mile (without stopping), perform a cart wheel & a back bend (bridge), perform 20 regular push-ups (not girlie style)

That's all for now.

Happy BFC'n.  :)