Day 1 Belly Fat Cure thoughts

I'm SO motivated to do this now.  I've been playing around with different diets.  Actually I'm taking a vegan workshop right now, that's fairly intense.  While I'm including a lot of vegan meals, I'm definitely not vegan.  I think however I eat will forever be guided by belly fat cure principles.  I just can't get away from it.  Just makes too much sense.  I'm tracking what I eat with Amber's tracker found here.  I have trouble following this plan without it.  I think I've come full circle in a relatively short amount of time from omni to veg & back to omni.  I want to eat healthy, but at the same time really want to enjoy food, like a good BLT on a hot summer's day.  Right now I don't want to give up the foodie in me.  Hopefully I won't regret it.

What's up with me?

Well over the past few months I've been in a constant, obsessive research mode over what diet to do? Vegan, BFC, Atkins, paleo, WW? What's an obese busy mom to do? I'm a cancer survivor and sometimes feel the pull of a vegan diet. I've come to the conclusion I'm not ready to "eat" as a vegan. Maybe someday or maybe not? You're probably thinking this is one confused girl!!!

I've been attracted to the BFC ever since I heard about. The one thing that's held me back is the aversion to fruit. I've concluded that a healthy person at their optimal weight can eat fruit, as long as maintaining a healthy weight or enough activity. So as an omnivore here I go plunging into the world as a BFCer.

So that's whats up with me. Thanks to all my BFC friends for leading by example. Love to you all.

I'll check back in often. I promise.

BELLY FAT CURE 30 Day Boot Camp

I've decided to approach this plan like a 30 day challenge. I plan to stay on plan for 30 days, no excuses. Then I would like to maintain it for ongoing weight loss & disease prevention. As far as exercise, currently I'm doing an aerobics/strength class with Body & Soul, which I'll continue. I may include more exercise?

Why do this? Well other than my doctor telling me to lose weight, I would like to fit comfortably in my clothes again, to shop & buy something off the rack & know it'll look good on me without having to try it on only to return later because nothing seems to fit "right" anymore. If I'm totally honest...summer is quickly approaching...shorts, summer dresses, bathing suits, etc.

The Belly Fat Cure is a carb swap program, limiting sugar to 15 grams and carbs to 6 servings of carbs per day. It definitely takes discipline, but there are substitutes for almost anything you'd want to eat, like swapping a tortilla for thick pizza dough. I think the subs are substantial enough to fill the craving, without totally jumping ship and ending up at the bottom of a container of chocolate chip cookie dough. For an intro to the plan, check out this: http://www.youtube.com/watch?v=vJWuWVrK2qo&feature=channel .

I'll leave you with this staggering stat:

Every extra 2 inches around your waist lowers life expectancy up to 17%.

-The New England Journal of Medicine

Snack + Lunch

This was snack & lunch. Snack was an s/c/f of 0/0/0. Lunch was an s/c/f value of 2/2/13. Not pictured I also had a tablespoon of sugar free chocolate chips...so yummy.

Breakfast

This morning I was craving a smoothie, so I made a healthy one. I forgot I had heavy cream until I was drinking it. That would have made it even better! Ingredients: 5 medium strawberries, 1 scoop Earthfare Show Me The Whey protein, flax seed oil, 1 packet of Truvia. Simple. Good.

Jay Robb Giveaway, Woot! Woot!

I love blog giveaways. The excitement of entering wondering if you're going to win. Fun!

This giveaway is taking place over at Me and Jorge, so check it out!

Giveaway includes: (I copied this directly for Me and Jorge).
•2 packets each of: Tropical Dreamsicle, Pinacolda, Strawberry, Chocolate, Vanilla Whey Protein shakes.
•1 packet each of Vanilla, Strawberry, Chocolate Egg Protein shakes
•1 packet each of Vanilla, Strawberry, Chocolate Brown Rice Protein shakes.
•3 Jay Robb Protein Bars (not really BFC friendly)
•Shaker Bottle
•Large reusable shoulder shopping bag
•Bedazzled black tank top with Jay Robb printed on it!

I would just LOVE to win this and give all of these a try! How exciting!!!

So go check it out...you just might win.

Look what I found today, YAY!

Who says you can't eat cookies on the Belly Fat Cure! Thanks to http://www.meandjorge.com/, I found these at Dollar Tree. My daughter thinks they're yuck. I think they're pretty good, so more for me. Yay!