I made one big change this week and I think my weight loss reflected that change, drinking MonaVie RVL shakes. Instead of my normal breakfast I substituted this shake, sometimes made with just water and ice, sometimes with fruit, and/or a little nut butter. Since it provided the antioxidant power of more than 10 servings of fruits and vegetables, or for some other reason, they satisfied my hunger for hours. I think I ended up eating less as a result. I think I'll continue this habit for a while and see where it takes me.
This week I'm also going to add exercise back in to the healthy mix, starting this morning by training with my personal trainer. I need to get the fire back for weight loss and working out! This video really motivated me. I hope it helps you too.
"It's up to you and what's inside you. What you put into it is what you get out of it."
Did you shake up your weight loss routine recently? Did you see results? Please share, would love some new ideas.
Have a great healthy week everyone.
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