Monday, January 16, 2012

Week 20 Weigh In, Tried Something Different This Week!

Let me start out by saying all of you who do the BFC are rock stars in my book!  Last week I did the BFC for maybe a day and a half, then my daughter got sick and I ate whatever I could find to eat.  Trying to eat low sugar and tracking what I was eating was far down my list of priorities.  Then I was sick for 2 days.  After being ill my weight was down 5 pounds, but I knew that would be temporary.  It has since leveled out to a weight loss I'm still excited about in week 20 of my weight loss journey.  I weighed in this morning and lost 3 pounds for the week!

I made one big change this week and I think my weight loss reflected that change, drinking MonaVie RVL shakes.  Instead of my normal breakfast I substituted this shake, sometimes made with just water and ice, sometimes with fruit, and/or a little nut butter. Since it provided the antioxidant power of more than 10 servings of fruits and vegetables, or for some other reason, they satisfied my hunger for hours.  I think I ended up eating less as a result.  I think I'll continue this habit for a while and see where it takes me.





This week I'm also going to add exercise back in to the healthy mix, starting this morning by training with my personal trainer.  I need to get the fire back for weight loss and working out!  This video really motivated me.  I hope it helps you too.


"It's up to you and what's inside you.  What you put into it is what you get out of it."

Tell me:


Did you shake up your weight loss routine recently?  Did you see results?  Please share, would love some new ideas.


Have a great healthy week everyone.



Cat's Belly Fat Cure Facebook Page

10 comments:

  1. Cat, have you read the blog:
    http://www.canyoustayfordinner.com/
    She has some incredible ideas to get motivated and to be successful.Today's writing was amazing.
    I am going to Zumba today and I plan to start adding other things into my workouts. 1 day at a time!
    I'm sorry you were sick:(

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    Replies
    1. Thanks for the blog info...great blog. I loved her advice and so spot on! I'm sure you see much of your success in her advice. I probably need to do a vision board. I guess I'll put that on my long to do list.

      I love that your doing Zumba. That's awesome! 1 day at a time is the only way. Best of luck to you.

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  2. Congratulations on the weight loss and to getting yourself back on track. :)

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  3. hi Cat, Sorry you were not feeling well and don't feel bad about not being able to stick with the BFC. There is a lot of people who cannot for some reason.
    I used to drink MonaVie a long time ago, but that powder has 29 carbs and 7 sugars per scoop and doesn't really fit in the BFC. Too bad cause I would have liked to try it.
    Have a great day :-)

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  4. Glad to hear you are continuing to get back on track and mixing it up - I'm always a slow adapter, and it takes me far too long to change what's not working. I love that you post videos but I never watch them (I watched your vlog though) because I don't usually have time. Have a great day!

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  5. Cat, congrats on losing three pounds - that's awesome!! I was watching a video of Jennifer Hudson on Dr. Oz and she said she just does 25 reps of just three different exercise in the morning and also jumps rope. Now that's something I might be able to do!

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    Replies
    1. Beth, you should do it. You'll probably be surprised at the results. I think the mental results of exercise are amazing. Consistency is far more important than duration in my opinion too! Thanks for supporting me. :)

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  6. Yeah for the 3 lbs. that's fantastic.
    It feels good to get focused again...I know.
    My big mix for the day will be the new recipe I'm going to try :)

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    Replies
    1. You should post it if you like it. I'd love to try it out.

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  7. Love the stories. Motivation is key when trying to lose weight. And Zumba "what a workout" you really work up a sweat. I am excited because I got a new DVD Zumba Set. I started after seeing some great zumba reviews. I feel great and have so much more energy.

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