Monday, January 16, 2012

Week 20 Weigh In, Tried Something Different This Week!

Let me start out by saying all of you who do the BFC are rock stars in my book!  Last week I did the BFC for maybe a day and a half, then my daughter got sick and I ate whatever I could find to eat.  Trying to eat low sugar and tracking what I was eating was far down my list of priorities.  Then I was sick for 2 days.  After being ill my weight was down 5 pounds, but I knew that would be temporary.  It has since leveled out to a weight loss I'm still excited about in week 20 of my weight loss journey.  I weighed in this morning and lost 3 pounds for the week!

I made one big change this week and I think my weight loss reflected that change, drinking MonaVie RVL shakes.  Instead of my normal breakfast I substituted this shake, sometimes made with just water and ice, sometimes with fruit, and/or a little nut butter. Since it provided the antioxidant power of more than 10 servings of fruits and vegetables, or for some other reason, they satisfied my hunger for hours.  I think I ended up eating less as a result.  I think I'll continue this habit for a while and see where it takes me.





This week I'm also going to add exercise back in to the healthy mix, starting this morning by training with my personal trainer.  I need to get the fire back for weight loss and working out!  This video really motivated me.  I hope it helps you too.


"It's up to you and what's inside you.  What you put into it is what you get out of it."

Tell me:


Did you shake up your weight loss routine recently?  Did you see results?  Please share, would love some new ideas.


Have a great healthy week everyone.



Cat's Belly Fat Cure Facebook Page

12 comments:

  1. Cat, have you read the blog:
    http://www.canyoustayfordinner.com/
    She has some incredible ideas to get motivated and to be successful.Today's writing was amazing.
    I am going to Zumba today and I plan to start adding other things into my workouts. 1 day at a time!
    I'm sorry you were sick:(

    ReplyDelete
    Replies
    1. Thanks for the blog info...great blog. I loved her advice and so spot on! I'm sure you see much of your success in her advice. I probably need to do a vision board. I guess I'll put that on my long to do list.

      I love that your doing Zumba. That's awesome! 1 day at a time is the only way. Best of luck to you.

      Delete
  2. Congratulations on the weight loss and to getting yourself back on track. :)

    ReplyDelete
  3. hi Cat, Sorry you were not feeling well and don't feel bad about not being able to stick with the BFC. There is a lot of people who cannot for some reason.
    I used to drink MonaVie a long time ago, but that powder has 29 carbs and 7 sugars per scoop and doesn't really fit in the BFC. Too bad cause I would have liked to try it.
    Have a great day :-)

    ReplyDelete
  4. Glad to hear you are continuing to get back on track and mixing it up - I'm always a slow adapter, and it takes me far too long to change what's not working. I love that you post videos but I never watch them (I watched your vlog though) because I don't usually have time. Have a great day!

    ReplyDelete
  5. Cat, congrats on losing three pounds - that's awesome!! I was watching a video of Jennifer Hudson on Dr. Oz and she said she just does 25 reps of just three different exercise in the morning and also jumps rope. Now that's something I might be able to do!

    ReplyDelete
    Replies
    1. Beth, you should do it. You'll probably be surprised at the results. I think the mental results of exercise are amazing. Consistency is far more important than duration in my opinion too! Thanks for supporting me. :)

      Delete
  6. Yeah for the 3 lbs. that's fantastic.
    It feels good to get focused again...I know.
    My big mix for the day will be the new recipe I'm going to try :)

    ReplyDelete
    Replies
    1. You should post it if you like it. I'd love to try it out.

      Delete
  7. Love the stories. Motivation is key when trying to lose weight. And Zumba "what a workout" you really work up a sweat. I am excited because I got a new DVD Zumba Set. I started after seeing some great zumba reviews. I feel great and have so much more energy.

    ReplyDelete
  8. I really appreciate DR AKHIGBE,my name is LAURIE HUGHES . I will never stop testifying DR AKHIGBE , Happiness is all i see now I never thought that I will be cured from HIV virus again. DR AKHIGBE did it for me I have been suffering from a deadly disease (HIV) for the past 2 years now, I had spent a lot of money going from one place to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I saw a testimony on how DR AKHIGBE helped someone in curing his HIV disease in internet quickly I copied his email which is drrealakhigbe@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days, after using the herbal cure and i did, behold I was free from the deadly disease,till now no HIV in me again he only asked me to post the testimony through the whole world, faithfully am doing it now,all the testimony of DR AKHIGBE is true please BROTHER and SISTER, MOTHER and FATHER he is great, I owe him in return. if you are having a similar problem just email him on drrealakhigbe@gmail.com or you can whatsApp his mobile number on +2348142454860 He can also cure these diseases like HIVand AIDS HERPES,DIABETICES,CANCER, HEPATITIS B ABC, .ETC .please email drrealakhigbe@gmail.com...or whatAPP him ..+2348142454860 he is a real good and honest man.

    ReplyDelete
  9. Good day to all am Valeria Miguel Ángel From USA..Texas am so happy sharing this great testimony on here, I was diagnose of Stage IV colon cancer.i was checking for solution in the internet then miraculously i came Across Dr Itua the powerful herbalist that Cure Numerous Diseases such as-Thyroid Cancer,Uterine cancer,Fibroid,Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Brain Tumor,Fibromyalgia,Fluoroquinolone ToxicityBladder cancer,Brain cancer,Hiv,Herpes,Esophageal cancer,Gallbladder cancer,Gestational trophoblastic disease,Head and neck cancer,Hodgkin lymphoma
    Intestinal cancer,Kidney cancer,Hpv,Lung cancer,Melanoma,Mesothelioma,Multiple myeloma,Neuroendocrine tumors
    Non-Hodgkin lymphoma,Oral cancer,Ovarian cancer,Sinus cancer,Hepatitis A,B/C,Skin cancer,Soft tissue sarcoma,Pancreative Cancer,Spinal cancer,Stomach cancer,Vaginal cancer,Vulvar cancer,
    Testicular cancer,Tach Diseases,Leukemia,Liver cancer,Throat cancer,
    Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Alzheimer's disease,Chronic Diarrhea,Copd,Parkinson,Als,Adrenocortical carcinoma  Infectious mononucleosis. ,so I contacted him base on the testimonies I?m seeing about him on the internet, I was cured too by him, kindly contact him today through his email he can help you..drituaherbalcenter@gmail.com and his herbal medicines will set you free from any human diseases,all thank to you Dr Itua for your kindly help in my life his Mobile number Whatsapp.+2348149277967

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...