As far as nutrition I practiced moderation in a non-perfect world:
Breakfast: Balance Bar (honey peanut)
Lunch: small cheeseburger from Hardee's and unsweetened tea (with Sun Crystals)
Dinner: garden salad & Schiano's pizza topped with ground beef, spinach, and mushrooms (2 slices). I've had this crazy craving for beef lately. Pizza definitely did not sit well with me. Ashleigh said, "Mom whenever you eat dairy your tummy gets all weird." Hummm, I definitely would agree. I definitely have noticed issues with milk and cheese, but not whey protein or butter...
~plus lots of H2O~
No formal workout today, but was on my feet most of the day.
Probably no workout tomorrow, headed to Warrenton again. Can't wait to work out on Friday!!!!
On a positive note, my clothes I wore today were really too big. Non scale victories rock!
What have you learned from adversity? Did it contribute to your success?
Have a great Thursday.
Take care,
Nice quote! I have to admit, it is hard for me to accept adversity as my teacher, even though it is what really shapes us. Something definitely for me to work on. Your eating didn't look so bad to me.
ReplyDeleteHI Cat, I don't learn much anymore, LOL! But love the quote - Have a great day :-)
ReplyDeleteCat, your dad sounds like he was a great guy! All your food looks great!
ReplyDeleteGotta love dads and there quotes...mine use to say you live until you die. Like no kidding lol. I see you use sun crystals I love that sweetener. I can no longer get them here in Oregon and a totally bummed out about it.
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