Cat's Belly Fat Cure, Making A Change For The Better
Friday, December 2, 2011
Challenge Day 2, Feelings Pass
Just wanted to do a quick update before heading off to bed. I met my challenge goals today, even though I have a nasty cold and I worked today and have other stresses in my life. I am passionate about finishing this challenge strong and empowered. I'll do what it takes. I was struggling last night with emotional eating, not giving in but struggling with stress and the feelings of wanting to run to food for comfort. A friend said, "don't eat. Feelings pass." I thought yeah, so true. It helped. It worked!
Doesn't it feel great to flex that discipline muscle and feel it getting stronger and stronger! I love Hebrews 12:11!