Friday, December 2, 2011

Challenge Day 2, Feelings Pass

Just wanted to do a quick update before heading off to bed.  I met my challenge goals today, even though I have a nasty cold and I worked today and have other stresses in my life.  I am passionate about finishing this challenge strong and empowered.  I'll do what it takes.  I was struggling last night with emotional eating, not giving in but struggling with stress and the feelings of wanting to run to food for comfort.  A friend said, "don't eat. Feelings pass."  I thought yeah, so true.  It helped. It worked!

Doesn't it feel great to flex that discipline muscle and feel it getting stronger and stronger!  I love Hebrews 12:11!


Well onward and upward! 

Have a safe, fun, and healthy weekend.

Take care,


Cat's Belly Fat Cure Facebook Page

8 comments:

  1. Hi Cat, The one thing I have learned on the BFC is to not emotional eat. I feel so free not to do that anymore.
    Have a great day :-)

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  2. I love that saying, "Feelings Pass". I think I'll borrow it and add to it that calories don't pass! LOL! I hope you got a good night's rest and are feeling better!
    Carey

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  3. I agree - when you use that 'muscle' it gets stronger and stronger, and that feels so good!

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  4. I hope your stress lets up soon. Hang in there; it sounds like you're doing good so far.

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  5. Did you know "stressed spelled backwards is dessert"?
    Good job on making it through day 2. Now keep after it. You look amazing and you want to stay that way.
    I also found a cute saying that said,
    Dear Stress,
    Let's break up! OK?
    Me

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  6. Kay - that is SO interesting!

    I am really struggling with allergies that seem like a cold. At first I was hungry with it, and now Im not interested in food for a few days. I hope we both feel better soon :)

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  7. Hope today is a better day for you. Glad you stuck to your goals.Hugs from me to you!

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