Breakfast: CLIF kid organic ZBAR chocolate brownie
Lunch: tuna (flavored with mustard, apple cider vinegar), TRISCUIT FIRE ROASTED TOMATO AND OLIVE OIL, 2 cucumbers (flavored with apple cider vinegar, salt, pepper)
Snack (if hungry): apple and walnuts (small handful)
Dinner: pork roast, broccoli, turnip greens
56 ounces of cran water for the day + lots of H2O.
I found a new to me product I absolutely LOVE, the TRISCUIT crackers I referenced above! In fact I think I love them a little too much! I've been eating them with lunch, only 6 because that's a serving. They're also SUPER BFC FRIENDLY, with 0 sugar and 20 carbs! Do you love them? They are super yummy and delicious with the tuna, but I think they'd be awesome with anything.
LESSONS LEARNED FROM LAST WEEK: I learned that when cooking bacon I MUST NOT under any circumstances snack on bacon while cooking it! I did that last week....let's just say my family didn't get to eat much of it. I'll eat it in a recipe or with a meal, but that's it. It's crack to me. Ha.
I've mentioned before that I never stayed on track with any eating plan before I listened to this speaker. It's really resonated with me in numerous ways. It doesn't hurt that he's a good friend of mine, so I trust what he says. Here's the blog talk radio episode (called Failure to Launch) that changed my life:
Let me know what you think.
QUESTION OF THE DAY: What motivates you?
WHAT TO IMPROVE UPON THIS WEEK: sleep! I don't get nearly enough of it. This week my goal is to be in bed with the lights, PC, phone OFF by midnight. Yeah, I'll sit up to about 2 a.m. on my accord, definitely not good for weight loss. It makes me a carb-a-holic the next day.
Hope your day is a healthy, joyful one.
Be healthy. Be strong.