As most of you know we've been on vacation all week. I've been away from my normal routine, gym, food...everything that's been working for me. I've allowed certain treats, while still keeping with my current food and exercise philosophy. I've eaten some junk food, pizza, ice cream, french fries, fried seafood (twice), and a cheeseburger. I've exercised 4 days, aerobic activity and strength training. All without a gym or weights. I really hope I've lost a little, yes even on vacation! Yes, even with the treats. There were certain exceptions I was not going to make and I held fast to those. For example, the morning after I consumed pizza the night before, I made sure the next several meals were ultra healthy, right on plan.
Hoping for at least a one pound weight loss. See you in the a.m.!
Take care,
Whenever I visit my family, I always think I'm going to come back and see that I gained ten pounds. I still exercise almost everyday and eat pretty well, but my trip always includes my favorite hometown foods that are far from healthy. :) And I never gain weight, sometimes I even lose a pound or two. I think it's because the change in routine is really good for our bodies and keeps you from hitting a plateau. Can't wait to see your next post! :) If you didn't lose weight, don't feel badly. You did great on vacation and still enjoyed yourself a little. that's how it should be.
ReplyDeleteHi Cat! Vacations are a break from the everyday routine. I hope you didn't gain, but if you did, you know the drill. Get right back to your plan and routine when you get home. It's a journey everyday! Have a good one!
ReplyDeleteGood luck with the weight loss! Sometimes indulging helps me to lose a few pounds, whether it makes sense or not haha :)
ReplyDeleteGood luck! You got way more exercise in than I ever do on my vacations. I sure hope it paid off for you!!
ReplyDeleteThanks everyone! Y'all are awesome. I do have good news. Will try to post today. Have a good Monday. :)
ReplyDeletehi Cat, I'm sure your weight will be good with all that exercise you did. But like Pattie said, just get right back on track.
ReplyDeleteHave a great day Girl :-)
Thanks for the comment on my blog girl! I am loving yours. All the best on your weight loss :)
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