I want to make this a quick post because it's 2 a.m. I just get so excited about this stuff, I don't want to go to bed. However, in doing so I'm not following through on my action plan that states my bedtime is midnight. Need to really work on that this week.
As most of you know we've been on vacation all week. I've been away from my normal routine, gym, food...everything that's been working for me. I've allowed certain treats, while still keeping with my current food and exercise philosophy. I've eaten some junk food, pizza, ice cream, french fries, fried seafood (twice), and a cheeseburger. I've exercised 4 days, aerobic activity and strength training. All without a gym or weights. I really hope I've lost a little, yes even on vacation! Yes, even with the treats. There were certain exceptions I was not going to make and I held fast to those. For example, the morning after I consumed pizza the night before, I made sure the next several meals were ultra healthy, right on plan.
Hoping for at least a one pound weight loss. See you in the a.m.!