I had a nap, then a great 1.5 hour workout. My exercise routine tonight was elliptical trainer 30 minutes, leg strength training, abs, and stretching. I really enjoyed every minute of it. Who am I? I never liked exercise before and now I'm like this workout freak. Who knew?
TODAY'S MENU:
Breakfast: CLIFF kid zbar (chocolate brownie)
Snack: handful of CHEEZ-ITS
Lunch: 2 SCANDINAVIAN bran crisp, no sugar peanut butter, grape jelly, and an apple
Before workout snack: CLIFF energy bar, 100 calorie size
Dinner:
 |
| Subway Roast beef sub (whole wheat bread, lettuce, banana peppers - super yum!, black olives, mustard) and ice water |
Hope you have a great evening.
Be healthy. Be strong.
Take care,
Love the hair! The exercise is i'm sure one I should be doing! Have a great night!
ReplyDeleteCute hair. I was at the gym yesterday, but not loving ever minute of it. Maybe an attitude change is in order!
ReplyDeleteThe new do is very sassy!! Love it and isnt it great wehn you get a new do and it makes you feel so great?!
ReplyDeleteBravo to you for exercising like that & enjoying it too! I do love to work out when I am in the groove & go consistently. I am going to rejoin my gym to tone up & lost this last 30#. I LOVE the elliptical!! I was up to an hour before I quit going to the gym. USed to do it 4xweek. That was big for me. Have a great weekend!
Your hair looks great!
ReplyDeleteI wanted to answer your question about water. I drink tons of water. I always have a glass of ice water by my side. I do go potty a LOT! I usually know where every bathroom is in every place that I go. I love water so it is easy to drink. It's funny because when the sodium was pointed out in the food I eat, I could see it...but I never really thought about it before. Interesting!
I love you sassy new hair do. I am sure it makes you feel great too. Great job on your working out. I use to hate it too but now I love it...it becomes addicting. I am thinking about changing up the BFC a little too. Maybe a little fruit. Happy weekend!
ReplyDelete