I think for this week to get back on track, I'm going to journal food and exercise. Then I can look back on it to see what works for me. (yes I'm assuming I'll have positive results). I will.
|Meal 1: Peanut butter, chocolate chip oatmeal, with Super Seed, vanilla, Sun Crystals|
|Meal 2: 3 slices turkey (Hormel natural, nitrate free) and cucumber from our garden with rice vinegar, turmeric, salt, pepper|
|Meal 3: handful of raw walnuts and sugar snap peas|
|Meal 4: chicken breast tenders, broccoli with butter, and rice with veggies|
- 30 minutes on precor for cardio
- bicep curls with 20 lb. straight barbell (2 sets of 15)
- bicep curls on weight machine 30 lbs., then dropping back to 10 lbs. (2 sets of 15)
- Britney Spears' ab workout (dang, forgot the bicycle crunches)
- finished with stretching
If you want something you've never had before,
you have to do something you've never done before.
Today was a success. Tomorrow I just need to repeat today...one day at a time...I'll get there.
Thanks for reading y'all.
Have a great Tuesday.