As far as nutrition I practiced moderation in a non-perfect world:
Breakfast: Balance Bar (honey peanut)
Lunch: small cheeseburger from Hardee's and unsweetened tea (with Sun Crystals)
Dinner: garden salad & Schiano's pizza topped with ground beef, spinach, and mushrooms (2 slices). I've had this crazy craving for beef lately. Pizza definitely did not sit well with me. Ashleigh said, "Mom whenever you eat dairy your tummy gets all weird." Hummm, I definitely would agree. I definitely have noticed issues with milk and cheese, but not whey protein or butter...
~plus lots of H2O~
No formal workout today, but was on my feet most of the day.
Probably no workout tomorrow, headed to Warrenton again. Can't wait to work out on Friday!!!!
On a positive note, my clothes I wore today were really too big. Non scale victories rock!
What have you learned from adversity? Did it contribute to your success?
Have a great Thursday.